Opportunities for self-growth
Workshops
Tailored in-person and online workshops for groups and organisations.
Offering interactive experiential workshops and participatory art sessions inviting people to expand their creativity and self-expression through play.
The FOS approach to coaching is explorational and embodied and it helps individuals to take the next step in their personal growth.
The sessions can be online or in person and range from 90 minutes stand alone or multiple sessions over several weeks. Offering a space where you can come to explore, learn and grow with others.
​
These sessions have been delivered in various spaces (e.g TedX, MTV, Total, UCL, Knowledge Quarter).
To book email: contact@fluidityofself.com
workshop
Creating Safe Spaces for new arrivals in the UK
What can be offered to help people fleeing difficult situations like war and natural disasters?
If you have asked yourself this question as an individual or as an organisation, then this course is for you. The course aims to help organisations create and facilitate support spaces with a peer-led focus for people arriving in the UK from the crisis. It introduces practical, emotional, and culturally sensitive ways to support those escaping traumatic events. It is specially designed for people who are already in the health care or community sector and have some experience in supporting others.
These three sessions face to face training explore how you can co-create peer-led safe spaces for those escaping crisis.
This course will be delivered over three days
​
This course is being delivered in partnership with Mind in Camden
​
​To book or request a brochure
​​​
participatory art session
Inside & outside the box Participatory Art Sessions
In my own creative process, I have found playing with empty boxes to be a transformative tool for unlocking insights into fluid and free expression. These participatory art session aim to encourage participants to embody and play with hidden aspects of themselves, through exploring uncertainty and risk-taking. The session is grounded in the six principles of the fluidity of self, which provide a framework for a process of self-discovery.
They are offered as a 90-minute stand-alone session or as a series and can be online or in person.
​​
To book or request a brochure
​
workshop
Fluid storytelling
Create more confidence through creativity, play and self-exploration by learning six principles of the fluidity of self.
Do you want to share your life story and feel freer? A series of 6 workshops will offer you tools that will help you share your life experiences and personal stories.
Stories are tools which help us to strengthen our sense of self via our reflections and insights. Every time we share something about ourselves we have an opportunity to experience and see ourselves in a different and unique way. That is how we come to the self-realisation of our whole self. ​
​
To book or request a brochure
​
​
​
​